Charting your Fertility Cycle; a guidebook

A guidebook for your growing menstrual awareness and fertility empowerment. This teaches you the facts about your fertility cycle and shows you to chart it using the Sympto-Thermal Practice of Natural Family Planning to either achieve or limit pregnancy naturally.

£35.00

A 52 page guidebook lovingly compiled for your growing menstrual awareness and fertility empowerment.

This guidebook gives you all the information you need to understand your fertility cycle and the guidelines behind Natural Family Planning. Step by step, it shows you how to chart your menstrual cycle and how to interpret your chart to determine the fertile and infertile phases.

This guidebook provides you with all the information you need to either achieve or avoid pregnancy the natural way.

What’s covered in the guidebook?

Clear hand drawn illustrations present you with the facts around the female & male reproductive systems, the menstrual cycle and the role hormones play in your fertility. It covers in detail the guidelines governing the Sympto-Thermal Practice of Natural Family Planning (commonly known as the Fertility Awareness Method). It teaches you in detail about your four key fertility indicators which are used to determine your fertile phase: taking your basal body temperature, observing changes in cervical mucus, feeling for changes in the cervix and using knowledge of cycle length.

What is the Sympto-Thermal Method of Natural Family Planning?

The details … 

– 52 pages long & A5 size (half an A4)

– Printed double sided in black & white on recycled paper

– Hand stitched binding