A 52 page guidebook lovingly compiled for your growing menstrual awareness and fertility empowerment.
This guidebook gives you all the information you need to understand your fertility cycle and the guidelines behind Natural Family Planning. Step by step, it shows you how to chart your menstrual cycle and how to interpret your chart to determine the fertile and infertile phases.
This guidebook provides you with all the information you need to either achieve or avoid pregnancy the natural way.
What’s covered in the guidebook?
Clear hand drawn illustrations present you with the facts around the female & male reproductive systems, the menstrual cycle and the role hormones play in your fertility. It covers in detail the guidelines governing the Sympto-Thermal Practice of Natural Family Planning (commonly known as the Fertility Awareness Method). It teaches you in detail about your four key fertility indicators which are used to determine your fertile phase: taking your basal body temperature, observing changes in cervical mucus, feeling for changes in the cervix and using knowledge of cycle length.
The details …
– Downloadable PDF 52 pages long. Can be printed at A5 size (half an A4)